It’s interesting how sometimes we stay focused on our pain rather than seeking out our happiness. Over and over I see people focused on their (psychological) pain, how the pain impacts their lives, and/or how to fix or just deal with the pain. To be clear here, in no way do I want to imply [...]

I’ve mentioned before that I spent 35 years yo-yo dieting. Some years I worked hard at the popular diet-of-the-day; some years I gave up and just let the weight pile on. There are a lot of diets out there – for people who want to lose weight fast or lose just a few pounds or [...]

I am headed out to a 5-day training designed to help me find more ways to help people. For me that means finding more ways to get the information about food sensitivities and weight loss out to more people. And then finding more ways to support people as they move forward with using this method [...]

I was talking to one of my coaching clients the other day. She has been following the food-sensitivity eating plan for several months, and in general, has had good results. However, she called to report having had some gastric pain, abdominal cramping, and related lower gastro-intestinal tract problems the day before. She asked if it [...]

I decided the other day to have some ice cream. Because I had tested sensitive to dairy and to yeast (which meant no sugar), I had avoided traditional ice cream for over a year. But there is a local ice cream place that I used to love, and some friends visiting from out-of-town really wanted [...]

I am very excited to finally be able to get this website up and running! Many people have been asking me for information for months, actually now for over a year. They have seen me go from a size 18 to a size 4, from 200+ pounds to 125, and of course, they want to [...]