NOTE: This entry was supposed to post on December 28, but for some reason failed to do so. Hopefully, it is working now! However, please read the following with the idea that I was talking about December 28! Thank you! I just returned home after a 10-day trip away. Part of the trip was for [...]

I started writing a blog entry today about feeling like I’ve been caught in an avalanche sometimes. It seemed like a good metaphor for those days when I think I’ve got things under control and then a dozen new challenges appear in my life. I thought maybe I could extend the metaphor by looking up [...]

After I moved to San Francisco, I stopped paying as much attention to my food sensitivities. I had a lot of excuses. At first, I told myself that I didn’t know the right places to shop to find some of the things I needed. Then I was spending all my time trying to get my [...]

My week with Mom is over and I am back in San Francisco. Although my time with Mom passed much too quickly, I am glad to be home. I still have boxes to unpack and various things to do to fully settle in to this new apartment. But I also realize that spending too much [...]

Have you ever gone looking for a reason for something and then when you found it, been confused by the answer? I looked up the word “confusion” and its definition includes the words “uncertainty” and “a breakdown of order”. My previous worldview about what people are looking for didn’t match what was actually happening, so [...]

I recently had one of those experiences where my head got totally confused and my heart got totally opened. These seem to be happening more and more recently and I believe this is a good thing. At least my head thinks it probably will be a good thing after it stops being so confused! For [...]

It has been a crazy month so far. Very busy in a good way. I am in the process of relocating to a larger apartment. It has space for both a bedroom and an office! Hooray! I have also been finishing up some previously scheduled seminars and beginning to focus on next steps for my [...]

Looks like the apartment hunting process is over! I have signed a contract and the move-in date is scheduled for September 2. I thought I could and I did! So one crazy process (finding and viewing potential apartments) is over and another one (moving) is about to begin. Change in life always brings a certain [...]

I was in a seminar recently about clearing Body Stories. I attended because in an early conversation with the presenters, they pointed out that memories are stored in every cell of our bodies, not just our brains. So negative messages, negative experiences, those things that hold us back exist not only in our conscious and [...]

Charles Darwin once said, “It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.” Change is everywhere and change is inevitable. To survive, we must learn to be comfortable with change. To thrive, we must learn to anticipate and even create change. As Gandhi [...]