Last week, I visited my Mom. We spent time laughing and crying, talking and listening. I am very fortunate to still have my Mom in my life. She is funny and creative and smart and a truly unique human being. And I’m very glad she’s my Mom. Having lost my Dad last November, I am [...]

A few weeks ago, I started the Bill Phillips “Body for Life” exercise program. My existing routine was OK, but to make any progress it seemed like I needed to add more exercise (and therefore more time) to my schedule. Since my schedule is generally fairly full, this was not an acceptable option. What I [...]