I went to the grocery store today. I needed both the groceries and the joy that going there brings me. Each time I go to a grocery store, I see new and different things – new products, new displays, new seasonal fresh fruit and vegetables, more organic produce, new packaging options, new brands, etc. For [...]

I am having a hard time believing that this website is finally real. I have been thinking about it and planning it now for almost a year! I am someone who finds it really easy to come up with great ideas, and even to get projects started, but my challenge is always in the completion [...]

I love grocery stores! I love going up and down the aisles looking at all the wonderful (and not so wonderful) choices that exist for me to purchase and eat. There is food from all over the world, in all kinds of forms – like fresh, frozen, and canned vegetables, depending on which way you [...]

I am constantly amazed at how people react to this information about food sensitivities. Some people really want the information and go on to create a huge weight loss success in their lives. Some get their food sensitivities information and then do nothing with it. Still others react like I am trying to upset the [...]

I am very excited to finally be able to get this website up and running! Many people have been asking me for information for months, actually now for over a year. They have seen me go from a size 18 to a size 4, from 200+ pounds to 125, and of course, they want to [...]